Spending time by the ocean can provide you with a deep spiritual healing that goes beyond your physical body. The energy of the ocean is incredibly restorative, relaxing, and soothing energy.
If you live by an ocean, take advantage of mother natures healing liquid energy by going for a swim or going for a float in the salty sea. However, every one of us can tune into the healing energy of the ocean with nothing other than an intention, a willingness to look within, and an openness for the experience.
To ensure everyone can enjoy the healing benefits of the ocean, we created a short visualization mediation to help you tune into the ocean energy from wherever you are in the world.
Relax and Bring Awareness to Your Breath
Sit or lay down in a comfortable position and close your eyes. Tune into your breath as it comes in and out of your body like the waves of the ocean washing in and out of the shore. With each breath feel your body relax a little bit more into the ground beneath you.
Cultivate Gratitude for this Moment
Being grateful is one the easiest and most effective ways to be present and raise our vibrational and emotional state. Breath in gratitude for this moment. Gratitude for being alive. Gratitude for having the time to partake in this mindfulness practice. Gratitude for your body exactly as it is. There is so much to be grateful for. Take three deep breaths of gratitude for whatever three things that come to mind first. Exhale any tension you may be holding. Allow yourself to relax depper with each breath.
Visualize The Ocean
Imagine you're laying on your beach towel next to an emerald ocean. Feel the warmth of the beautiful golden sunlight radiating down on your skin. Feel the sunlight pour over every inch of your body. You’re warm and relaxed. You can hear the ocean waves crashing along the shore. Feel the cool air of the ocean breeze wash over your entire being. In this place, you don't have a care in the world. There is only this moment. Just breathe and relax.
Allow the Waves to Cleanse Your Being
Tune into the movement and the energy of the waves. With every inhale, image an ocean wave is washing over you energetically; completely cleansing your energy and washing away what no longer serves. Each breath brings in a rejuvenating wave. Allow these harmonizing ocean waves to cleanse you from head to toe, washing away all limiting beliefs, resistance, mental blocks, negativity and fear, and restoring your authentic vibration.
Bring a smile to your face. Feel the power of the ocean rushing through your veins, organs, tissues, and dancing in all of your cells. Feel the oneness with mother nature and the magic of the crystalline ocean water. Feel the light of the sun and the support of the earth. Connect with your heart and allow a feeling of gratitude to wash over your entire being. Give thanks and love for the ocean, the earth, and all that is.
We hope you enjoy this cleansing and rejuvenating meditation.
With LOVE & GRATITUDE,
Patty & Kelly